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Active for Life Chair-based Exercise Program | St Arnaud
📍 St Arnaud Senior Citizens Club, Golden Square, St Arnaud 3478
📅 Friday, 01 May 2026
Weekly gentle exercise program for those over 45. Benefits include improved strength and flexibility, improved heart health, improved memory, reduced pain and falls risks, stronger bones, improved self esteem, reduced risks of diabetes, and social engagement. Free light lunch included.
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